Thisrange will provide essential nutrients like vitamins and minerals. The above recommended distribution, according to the NAS, is anacceptable range that will help reduce risk for chronic diseases. Protein needs to be in the 10 - 35% range. Similarly, the fat content in the foods should be between 20 - 35% ofthe calories that make up the food item. You do not want to go over the high range of 65%. The range for the results are as follows Use this weightlosscalculator if you don't know your calorie needs This means for a 2000 a day calorie diet, you would need to get atleast 45% of the energy from the carbohydrates in your foods. Just input your daily calorie budget and calculate for the results. The belowcalculator will show you the Acceptable Macronutrient DistributionRange or AMDR. The formula is based on the National Academy of Sciences. This macronutrient calculator willgive you the estimated amount of carbohydrates, protein and fat grams toconsume based on your daily calorie needs. But there are limits to how much protein we should eat: too much protein will not only stall weight loss but will produce the unpleasant "diet breath" that many dieters erroneou So getting adequate protein is essential to healthy dieting. If we eat enough protein, our bodies will not cannibalize lean muscle as we diet. There are formulas we can use to calculate how much extra protein we need for this function. (This last phenomenon is why children with certain kinds of epilepsy are able to eat extremely low carbohydrate diets for years at a time and heal their brains.) Our bodies also need dietary protein to repair our muscles. We also know-though many supposedly trained nutritionists do not-that after three weeks on a ketogenic diet, the brain's requirements for glucose drop significantly-to about 40 grams a day-as it ramps up to run on ketones instead. At the outset of a ketogenic diet the brain requires about 100 grams of protein. When we cut carbs, we know we have to raise our protein intake high enough to provide the raw material from which the liver can synthesize the glucose it needs to run the brain-the only organ that requires some glucose to keep running. But recently I've gotten curious about the impact of macronutrient balance: how much of a difference it makes when we change the proportions of protein, carbohydrate and fat that total up to a given caloric intake. For many years I have used nutritional software and a food scale to track and log my food intake when I diet, so I have a very good idea of what I'm eating. New Calculator: Optimum Nutrient Balance on a Ketogenic Diet I've been doing a very low carb ketogenic diet the past couple weeks and revisiting some of the nutritional theory that floats around the internet under the name of diet advice. Diabetes Update: New Calculator: Optimum Nutrient Balance On A Ketogenic Diet
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Marv crawls through the window only to land barefoot on scattered Christmas ornaments, resulting in another cringe-inducing foot injury. After this, in pain and frustration, Marv heads back outside and attempts to crawl through a window as another point of entry, but Kevin is one step ahead. His foot lands on an upright nail sticking out of the floorboard. He makes his way up the stairs after losing his shoes thanks to sticky tar on the steps and receives one of the more wince-inducing injuries in Home Alone. While Harry is still trying to get inside, Marv is in the basement, shaking off the iron that just hit his face. So it may not kill him, but Marv would probably not have been able to make his way any further into the McCallister home. A heavy clothes iron could weigh as much as four pounds and this would be enough force to potentially fracture Marv's orbital bone, causing blindness and even irreparable structural damage. The iron falls a full story, so at least 14 feet, and slams into his eye. Marv is left knocked to the ground with a red, iron-shaped print on his face.Īccording to a health professional, that iron would have caused more damage than a scar on Marv's face (via Mental Floss). Up above him, a clothes iron is pulled down by a string attached to the light bulb and falls through a laundry shoot, right onto his face. He grabs a pull chain to turn on a light and has a brief moment of surprise when the chain and light bulb are pulled right down. Finally managing to break into Kevin's home through the basement, Marv carefully walks in looking for traps. Using the cheat sheet will make working with Teams a lot more efficient.The falling iron is one of the early boobytraps that Marv falls victim to. It gives you a clear overview of all the keyboard shortcuts and an overview of the most important buttons. Get more out of Microsoft Teams with my Free Microsoft Teams Cheat Sheet. These Christmas Teams Backgrounds are the best to use with Microsoft Teams: Background by Sharon McCutcheon on Unsplash Background by Cris DiNoto on Unsplash Festive Teams by Microsoft Festive Teams by Microsoft Thanks to Background by Joanna Kosinska on Unsplash Background by Addy Mae on Unsplash Photo by Dzenina Lukac from Pexels Photo by Davies Designs Studio on Unsplash Photo by Steve Halama on Unsplash Thanks to Hallmark Photo by Brett Sayles from Pexels Photo by Lum3n from Pexels Photo by Laura James from Pexels Photo by Laura James from Pexels Photo by from Pexels Photo by Artboard Studio on Unsplash Festive SharePoint by Microsoft Thanks to Hallmark Photo by ayumi kubo on Unsplash Thanks to Hallmark Photo by Arvind shakya from Pexels Thanks to Hallmark Photo by Chad Madden on Unsplash Photo by Tetiana SHYSHKINA on Unsplash Photo by Toni Cuenca on Unsplash Thanks to 25 Days of Christmas Thanks to Heifer Thanks to Credit : Canva Thanks to Photo by Pixebay from Pexels Festive Teams by Microsoft Image by Gerd Altmann from Pixabay Get a Free Microsoft Teams Cheat Sheet You can not only use these Christmas backgrounds for Teams but also for Zoom of course! Christmas Background Teams If you want to know how to install the backgrounds then check out this article where I explain it step-by-step. You can download all the images for free. I have hand-picked the best Christmas Teams Backgrounds that you to use. You could of course place a Christmas tree behind you, or move your desk to the living room so your colleagues can see the Christmas decoration.īut a lot easier is to use one of the holiday backgrounds for Microsoft Teams. With the holidays coming it’s nice to give your Microsoft Teams a little Christmas look and feel. In addition to that you can’t ignore the other benefits of the Driving Coach which stretch far beyond saving the end user a substantial amount of money. Through extensive testing we have developed a very specific set of standards that are programed into the Driving Coach that will help any driver to maximize their own fuel economy. The driving coach gives the driver specific and instant feedback on how to improve driving habits to help maximize fuel economy for a given vehicle. If you are serious about maximizing your potential fuel economy and or just playing your part in conserving energy the Driving Coach is the perfect tool to realize the potential savings. The results were so compelling that we developed the Driving Coach feature for the WatchDog and GT. How do you get the best fuel economy out of your vehicle and how is anyone supposed to know what “good driving habits” really means? We tested the theory that improving personal driving habits will result in “significant improvements” in fuel economy. Use this software to analyze speed curves, RPM, horsepower and torque and even get a time slip that is printable and can be emailed. Our free software program will download performance tests that were performed on the device to a PC and allow the user to analyze their performance runs. The performance testing allows the user the ability to trigger a performance test based upon when the vehicle begins rolling or based on a custom designed drag racing tree that is displayed on screen. The Performance testing available on PMT, GT, and WatchDog will accurately calculate and record a vehicles 1/4 mile times and everything in between. This product is incomparable to other tuning products because it has the largest feature set and the widest range of vehicle applications from a single product part number. The GT dramatically improves the utility of your vehicle by increasing horsepower, improving fuel economy and providing a comprehensive set of monitoring features and diagnostic functions. The Triple Dog Gauge Tuner or GT is four products in one a vehicle engine tuner, monitor, gauge and diagnostic device all in a single unit. I think Amazon was smart to incorporate these reviews as sponsored links to draw people’s attention to the site, but whether or not that actually helped milk sales or other Amazon product sales is an open question. The unique reviews were also discussed on CNN Money in 2011. So why is Tucson milk back and making rampant rounds on Facebook? The bigger question is: did Amazon make a sponsored link after the link went viral, or did it contribute to making the link viral by making it a sponsored link?Īt the same time, feel slightly queasy about how advertising in social media can be very deceptive I would think that few people would notice that the link is sponsored because their friend is posting it. The New York Times reported on it in 2006 and David Pogue also blogged about it in 2010. Seemed a little fishy.Ĭuriosity warrants some research, so I did a quick search about Tucson milk and Amazon, and found that the silly review was started by some guys on Slashdot, starting a trend of elaborate reviews of banal objects (according to Onyx Mousse). The other reviewers who show up on the first page (because of how many people found their reviews helpful) also had very lyrical, funny reviews, but the writing style for the milk was very different from their other product reviews. Here is a screenshot of Edgar’s profile page. The most popular review for the Tuscan milk was written by a person named Edgar who did not write any other reviews since 2008, when this review was written. That made me wonder if it became a sponsored ad after it became so popular, or if it was sponsored from the start. That is when I noticed that it was in fact, a sponsored ad. I assumed it was a link gone viral, but then I noticed that it kept appearing again and again at the top of my newsfeed. I had no suspicions regarding this link, as it was shared by three of my close friends (one is not linked to the other two) and the reviews were actually quite entertaining. Both are Amazon product links and have very funny reviews. If you’re a Facebook user, you may have come across links to the 1-Gallon Tuscan Whole Milk and the Hutzler Banana Slicer posted by your friends. A large family of Gorillas are waiting for the silverback to give them the go ahead to take shelter from the rain, but he's not feeling very confident himself. Which comes first, a viral link or a sponsored ad? 3PCS Boxed Stainless Steel Fruit Cup Slicers, DIY Platter Decoration Carving Tools, Strawberry Banana Egg Cutter, Fruit Cutters Kitchen Slicing Tools (Dark) 899. Lower chromium blood levels have been reported in patients with diabetes compared with control patients without diabetes. Although they were given high doses of insulin, their condition did not improve until the TPN was supplemented with chromium. Case studies found that people fed solely through intravenous feeding, called total parenteral nutrition or TPN, in which chromium was not part of the feeding, developed chromium deficiency and hyperglycemia. Animal and human studies have shown that chromium supplementation corrects glucose intolerance in those who are deficient in the mineral. Chromium and HealthĬhromium has been identified as a key player in the action of insulin and regulating blood glucose. A UL has not been established for chromium, because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements. UL: A Tolerable Upper Intake Level (UL) is the maximum daily dose unlikely to cause adverse side effects in the general population. For pregnancy and lactation, the AI is 30 and 45 micrograms daily. Men and women older than 50 years require slightly less, at 30 and 20 micrograms daily, respectively. An Adequate Intake (AI) was set as an estimated safe and adequate daily dietary intake for chromium.ĪI: The AI for men ages 19-50 years is 35 micrograms daily, and for women ages 19-50 years, 25 micrograms daily. There is not enough data to establish a Recommended Dietary Allowance for chromium. Vitamin B3 (niacin) and vitamin C help to improve the absorption of chromium. [1) It is also involved in the breakdown and absorption of carbohydrate, proteins, and fats. Chromium enhances the action of the hormone insulin. It is naturally present in a wide variety of foods, though only in small amounts, and is also available as a supplement. Chromium is an essential mineral that the body needs in trace amounts. The Arizona report claims a number of shortcomings in election procedures and suggested the final tally still could not be relied upon. Capitol to try to prevent certification of his loss. 6 - after Trump’s supporters, fueled by the same false charges that generated the audits, stormed the U.S. None of the reviews can change Biden’s victory, which was certified by officials in each of the swing states he won and by Congress on Jan. Members of the Maricopa County election audit team wait to present their interim findings from a widely criticized audit of the 2020 election to the Senate President and Chair of the Senate Judiciary Committee, in Phoenix, Arizona, U.S., September 24, 2021. In Wisconsin, a retired conservative state Supreme Court justice is leading a Republican-ordered investigation into the 2020 election, and this week threatened to subpoena election officials who don’t comply. Pennsylvania’s Democratic attorney general sued Thursday to block a GOP-issued subpoena for a wide array of election materials. Trump issued statements Friday falsely claiming the results demonstrated “fraud.”ĭespite being widely pilloried, the Arizona review has become a model that Trump supporters are pushing to replicate in other swing states where Biden won. “This is the most important and encouraging finding of the audit,” Fann wrote. However, she noted the review found the official count matched the ballots. On Friday, Senate President Karen Fann sent a letter to Republican Attorney General Mark Brnovich, urging him to investigate issues the report flagged. The review was authorized by the Republican-controlled state Senate, which subpoenaed the election records from Maricopa County and selected the inexperienced, pro-Trump auditors. They want to destroy public confidence in our systems.” “They are trying to scare people into doubting the system is actually working,” he said. It spread complex allegations about ballot irregularities and software issues, fueling doubts about elections, said Adrian Fontes, a Democrat who oversaw the Maricopa County election office last year. Other critics said the true purpose of the audit may have already succeeded. WATCH: How Arizona’s election review is providing a national playbook for disgruntled politicians “What we have learned from all this is that the Ninjas were paid millions of dollars, politicians raised millions of dollars and Americans’ trust in democracy is lower.” election security official in the Trump administration. “We haven’t learned anything new,” said Matt Masterson, a top U.S. Still, for many critics, the conclusions reached by the firm Cyber Ninjas and presented at a hearing Friday, underscored the dangerous futility of the exercise, which has helped fuel skepticism about the validity of the 2020 election and spawned copycat audits nationwide. Previous reviews by nonpartisan professionals that followed state law have found no significant problem with the vote count in Maricopa County, home to Phoenix. It has no bearing on the final, certified results. The finding was an embarrassing end to a widely criticized, and at times bizarre, quest to prove allegations that election officials and courts have rejected. Still, even that partisan review came up with a vote tally that would not have altered the outcome, finding that Biden won by 360 more votes than the official results certified last year. Watch the conference in the player above.Īfter six months of searching for evidence of fraud, the firm hired by Republican lawmakers issued a report that experts described as riddled with errors, bias and flawed methodology. PHOENIX (AP) - A Republican-backed review of the 2020 presidential election in Arizona’s largest county ended Friday without producing proof to support former President Donald Trump’s false claims of a stolen election. The versatile Durning is equally adept at comedic roles andĭemonstrated his skills as "Doc Hopper" in 'Robert Redford' in the multi award winning mega-hitĮntertaining in the Billy Wilder productionįeatured as "Spermwhale Whalen" in the story of unorthodox policeīehavior in The Choirboys (1977). Minor roles over the next decade until he really got noticed by filmįans as the sneering, corrupt cop "Lt. His start in guest appearances in early 1960's TV shows. Irish immigrant and his mother was of Irish descent. (Leonard), a laundress, and James Gerald Durning. Durning was born in Highland Falls, New York, to Louise Marie Hollywood's most dependable and sought after supporting actors. The stockily built Charles Durning was one of You will be missed.Īudie Murphy, America's most highly decorated soldier.WWII veteran, dance instructor and diversely talented stage & screenĪctor were all inclusions on the resume of this perpetually busy USĪctor who didn't get in front of the cameras until around the time of Durning, and for bringing more awareness to the psychological wounds of war. He is also well-known for participating in various events to honor American veterans.įor a first-hand account of what it was like on Omaha Beach on D-Day, here is Charles Durning's moving remembrance during the National Memorial Day Concert in 2007: It's your mind that's hard to heal." Like many other soldiers, Durning continued to suffer from nightmares about his war experiences throughout his life.Īfter being invited by fellow soldier and fellow actor Ossie Davis to participate in the National Memorial Day Concert to commemorate the 60th anniversary of D-Day, Durning has made it an annual event. In a Parade magazine interview, Durning is quoted as saying, "The physical injuries heal first. In a People magazine interview in 1990, Durning said, "There's only so much you can witness." He spent four years in and out of Army hospitals, being treated for the physical and psychological scars of war. Several months later, a chest wound caused his return to the US, where he recovered from both physical and psychological wounds in Army hospitals until being discharged as a Private First Class in January 1946, a month shy of his 23rd birthday.įor his service during World War II, Charles Durning was awarded the Silver Star Medal and three Purple Hearts. Durning was obliged to return with American troops to identify the bodies of his fellow prisoners. He and two others escaped, and the rest were murdered. Durning recovered from those wounds and was released from the hospital just in time to fight in the Battle of the Bulge, where he was taken prisoner.Ĭharles Durning was one of only three men to survive the infamous massacre of American POWs at Malmedy, Belgium. That day, he survived by killing the German with a rock in hand-to-hand combat. Several months later, in Belgium, Durning was stabbed eight times by a bayonet-wielding teenage German soldier. Despite suffering serious machine gun and shrapnel wounds, Durning killed seven German gunners to survive D-Day. He was the only man to survive a machine-gun ambush. As a 21-year-old infantryman, Private Charles Durning was in the first wave of soldiers to land on Omaha Beach during the D-Day invasion of Normandy. Like Medal of Honor recipient Audie Murphy, Charles Durning was a highly-decorated soldier in World War II before he began an acting career. His family said he loved Christmas, and if he could have chosen a day as his last, this would be it. Charles Durning died on Christmas Eve, 2012, at age 89. He was honored at age 84 with a Life Achievement Award by the Screen Actors Guild. Then he showed his singing and dancing skills as the two-stepping Texas governor in The Best Little Whorehouse in Texas with Dolly Parton. In the 1970's he made a name for himself in The Sting with Paul Newman and Robert Redford. Most of today's generation know Charles Durning, if they know him at all, as an actor. I make use of all trackpad gestures, and in any ways, this makes Windows Os a breeze. It’s also a quick way to get things out of the way. This gets me out of trouble when certain apps don’t play well with Windows Os and don’t properly switch out of full screen mode or won’t resize between screens easily. I set up double clicking on the title bar to move the selected window to a specific area with a specific size. I also implemented an “extra” feature that comes included. Less time manually resizing and coordinating finder and app windows is required as a result of this app. Once implementing a couple of drop zones that trigger a window layout, I quickly discovered that this tool saves a lot of time and energy. It took less than two mintues for me to understand it, using the video. The developer has an instructional video showing how to use this app. Overall, this is the single best app I have ever purchased for actually improving productivity in PC. Once you train your fingers, the integration is completely seamless. You simply set various window positions to unique key combinations of modifiers for each position on the screen. However, I have not found this to be a limitation at all. you can’t hold a modifier and hit the arrow kyes twice to have a window occupy two differnt spaces like you can in Windows). It does not have the same multi-step snapping features that Windows Snaps have (e.g. The BetterSnapTool has been the perfect solution for incorporating Windows-like snaps into Windows OS and has many additional features that really make it nice for customizing the location(s) off application windows. I began to despise working on my Windows anytime I needed to do any kind of multi-software tasks and really don’t like the the Spaces/Mission Control feature that separates applications into different windows. You can also customize what should happen after right-clicking one of the buttons on the top left of a window.īeing a long time Windows user that also does a considerable amount of work in Windows, it was blatantly obvious how much of a handicap not having snaps was for Windows OS. BetterSnapTool works with almost every application, only some apps with non-standard windows can't be supported.Ĩ. move or resize the window below the cursor while holding customizable modifier keys.ħ.Because there are so many positions available, BetterSnapTool can also pop up an overview menu from which you can select the one position you want. To be even more productive you can also set custom keyboard shortcuts in order to move and resize your windows.ĥ. If you need even more than those standard snap areas, BetterSnapTool now allows you to create your own, custom snap areas anywhere on your display.Ĥ. This enables you to easily maximize your windows, position them side by side or even resize them to quarters of the screen.ģ. BetterSnapTool allows you to easily manage your window positions and sizes by either dragging them to one of the screen's corners or to the top, left or right side of the screen.Ģ. If you plan to make vlogging and such like recordings that require free movement, using a wireless microphone for iPhone can be a good choice.īesides the recording needs, you should also take audio quality, setup flexibility, and your budget into consideration. It is able to capture the target sounds while blocking ambient background sounds. This depends on what you are going to film.Īre you going to shoot in noisy environments and need clear audio? Then an iPhone ® external shotgun microphone could be ideal for you. FAQs What is the best iPhone ® external microphone for video recording? You can drag it left or right to adjust the settings. Press the volume button until there is an orange bar. If it is iOS 11 or above on your phone, just swipe up from the bottom to open Control Center. And then you can choose the external microphone to work as the input device. Press the Home button to open the AssistiveTouch menu. If your smartphone is iOS 10 or earlier, open Settings, go to General, select Accessibility, and then turn on the AssistiveTouch. This enables you to use it smoothly in filmmaking. It is important to go to the settings and select your iPhone ® external microphone as the default input device. Then you can connect the Lightning end to your phone.Īdjust iPhone ® external microphone settings to ensure trouble-free recording Just follow the aforementioned steps and plug the TRRS end into the TRRS to Lightning adapter. XLR: This takes one more step compared to the connection to the headphone jack.3.5mm TRRS: Plug the microphone's TRRS jack into a Lightning to 3.5mm Headphone Jack Adapter first.Then you can connect it to the charging port. 3.5mm TRS: Plug the TRS jack into a TRS to TRRS adapter, then plug the TRRS end into a TRRS to Lightning adapter.If the mic connects to the Lightning port If you have an XLR to TRS adapter/cable in hand, a TRS to TRRS adapter is also needed to enable the successful connection. If you use the XLR to TRRS adapter, you can directly plug the TRRS end into your iPhone ®. XLR: The ways of connection depends on the types of adapter you choose.Then you can start to record audio with iphone ® external microphone. All you need is to plug it directly into your iPhone ®. 3.5mm TRRS: For 3.5mm TRRS microphone, it is incredibly simple to connect it to the headphone port.3.5mm TRS: Plug the TRS jack into a TRS to TRRS adapter, then plug the TRRS end into the headphone socket.If you want to connect the mic to the headphone socket XLR to TRS + TRS to TRRS + TRRS to LightningĮxamples of connecting apple iPhone ® external microphoneīelow we list the steps to connect the common types of iPhone ® external microphone to your iPhone ®’s headphone jack or Lightning port. The adapter (or series of adapters) you'll need is listed in the third column. Then check for the sort of iPhone ® socket you wish to connect to in the second column. Choose the row in the table where your microphone's connector type is listed in the first column. All you need is one or more adapters, as well as an extension cable.Ĭheck out the chart below to decide which adapter you'll need. You should be able to connect any iPhone ® external microphone wireless or wired for recording, whether it has a 3.5mm TRRS or TRS jack, a Lightning connector, or even an XLR connector. Go and buy SYNCO iPhone microphone at Moman PhotoGears Store Table: Decide on iPhone ® external microphone adapter needed for different connectors You can count the number of metal conducting parts on it. The electrical connections are just not compatible. As a result, trying to plug a TRS jack into a TRRS socket will not work. The first issue is that certain microphones use a TRS connector rather than the TRRS jack supported by iPhones. The iPhone's headphone port accepts only 3.5mm TRRS jacks. You can't just plug any iPhone ® external microphone with 3.5mm jack into an iPhone through the headphone jack. Firefox displays similar information when you view your privacy report which can be accessed anytime by clicking the shield in the address bar. Brave displays stats like the number of trackers it has blocked whenever you open a new tab. Brave and Firefox both offer users a native password manager and the ability to check their security statistics anytime. There are a few security features in Brave worth highlighting, such as its automatic HTTPS connection upgrades (which Firefox also offers by extension). That is, unless you install one of the extensions specifically designed for that purpose. However, Firefox, outside of Private Browsing Mode, chooses not to block display ads from appearing. Firefox blocks many third party trackers, cryptominers and fingerprinting trackers from following you by default. On the other side of the coin, with the Firefox browser, we prefer to keep things simple. Most Internet users understand that good content costs money, and are okay with the fact that the money comes from advertising. Whether this sounds complicated or like a great idea, probably depends on your level of contempt for the display advertising on the Internet. From this point Brave users can choose to spend their BATs on supporting the sites or individual contributors they love, who in turn can convert the BATs into actual currency. Once a user has opted-in, Brave will display what they call “privacy-respecting ads” for which you can view and earn what they call a Basic Attention Token a.k.a. Brave has attempted to upend this model by encouraging its users to opt into Brave’s own reward system, which in reality, is its own ad platform. The Internet as a whole is largely paid for by display advertisements, which keeps the actual content you want to view free. In some instances, pages don’t load properly, which will require you to either choose a different browser or flip the ‘Shields Up’ setting to ‘Shields Down’ which turns off the privacy and security protection. So when you use the Brave browser, the areas of a website that would normally display ads appear as blank spaces. But it doesn’t mean that all Chromium-based browsers are equal or are themselves open source.īrave differentiates itself from the other Chromium browsers by focusing on user privacy - specifically by blocking trackers, scripts, and ads by default. Open-source means anyone can use the source code and piggy-back on top of it to build whatever they want - like the Opera and Edge browsers. The Brave browser, like so many others, is built on the open-source Chromium code by Google. Security and Privacy Security and Privacyīlocks third-party tracking cookies by default In this article we’ll compare our Firefox browser with the Brave browser in three categories: privacy, utility and portability. Brave is a relative newcomer to the world of browsers: its maker, Brave Software, first debuted the browser in January 2016. Just like the Firefox browser, the Brave browser is free, open source and focused on protecting users’ privacy. |
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